Category Archives: Uncategorized

making Spirits Bright with good and healthy food

Day 3 Post 1: Feel Good Foods!Hey everyone! Today is a good day because I get to chat with you about one of my favorite topics: Food! 🍽️🍓🍇Isn’t it amazing that we can nourish our natural production of feel-good chemicals … Continue reading

Posted in Uncategorized | Leave a comment

Making Spirits Bright: Four Days of Gifts & Giveaways

Since we’re all about uplifting spirits here, we’ve GOT to talk about the brain benefits of getting your body moving.Did you know that regular physical activity can do all of the following for you?☺️ Boosts your mood naturally. Exercise stimulates … Continue reading

Posted in Uncategorized | Leave a comment

Healthy Holiday Tips

6 Simple Tips for a Healthy Holiday Season Cheers to the holiday season! This busy time of year is always full of holiday events, parties, get-togethers, and seasonal activities. The kids are out, family members are visiting, and there’s so … Continue reading

Posted in Uncategorized | Leave a comment

Gifts of Wellness just for you

Making Spirits Bright 4 Days of Gifts and Giveaways In honor of the holiday season, we are here to lift spirits, have fun, and ease stress! 🎉The Holiday Season can be filled with joy and fun, but also stress. In … Continue reading

Posted in Uncategorized | Leave a comment

Our future, yea or nay?

Reading Rachel Carson’s Silent Spring, which I wish I had read decades ago. It may have made a huge difference in what I did or didn’t do when I was with the Board of Health and many other endeavors. Here … Continue reading

Posted in Uncategorized | Leave a comment

Holiday Stress and Joy, Presents too

The Holiday Season can be filled with Joy and fun, but also stress. Next week we will focus on how to lift your spirits with wellness tips and info, and more, to help you stay positive. Giving is one of … Continue reading

Posted in Uncategorized | Leave a comment

What defines highly processed foods

My answer to a question for a definition of highly processed foods- Michael Pollan has a nice thought about that: “If it is a plant, eat it. If it is made in a plant, don’t eat it. Some are more … Continue reading

Posted in Uncategorized | Leave a comment

Alzheimer’s and Parkinson’s and Gut Health Reset

My recent comment about 1 of 3 of us will end up with Alzheimer’s dementia created some comments. A few things came to mind. There may be a downward trend in age of start of symptoms. This suggests that people … Continue reading

Posted in Uncategorized | Leave a comment

Gut Health Reset Day 3 Tracker

Day three with three squares. Worked outside for quite a while. The home made pea soup and the last of the Thanksgiving leftovers were calling me and were a welcome warmer upper. It was a wind chill cold here today. … Continue reading

Posted in Uncategorized | Leave a comment

Healthy Gut Reset Day 3

Along with the lessons in the Healthy Gut Reset that is running now, through the week ( you can still be part of it, say YES in messenger), are the benefits of the 7 day cleanse. This program has over … Continue reading

Posted in Uncategorized | Leave a comment