Category Archives: Uncategorized

Here’s a thought Dr. Google–Raw beans simmered at low heat, such as in a slow cooker or under cooking the beans will not remove all the lectins. Soaking raw beans for several hours to soften the beans disables the action … Continue reading →

• Cardiovascular disease (CVD) remains as the leading cause of death in the United States, accounted for 928,741 deaths in the year 2020, approx. 1 of 4 deaths, perhaps higher, considering some new threats. • Between 2018 and 2019, direct … Continue reading →

Affairs of the heart, by Paul Hooley Paul Hooley, 76, from Dorset, had a heart attack at the age of 63, which encouraged him to get fitter, doing more regular exercise and helping other patients as a volunteer with a … Continue reading →

“Good food starts in fields and orchards well tended. This is knowledge that we ignore at our peril, for without good farming there can be no good food; and without good food there can be no good life. Slow down … Continue reading →

Day 21–For those who participated, this is huge. Friends! You have been practicing, learning, and locking in habits to be PROUD of! Stay tuned––our final big giveaway is coming up! 🎁Here is a quick overview of what we’ve been learning … Continue reading →

Today’s challenge is to do a “Kindness Callout” or recognize someone in your life: Tell someone why you are grateful for them and how they have helped or impacted you in any way. ❤️If you see something, say something! No … Continue reading →

Have you ever tried setting an intention for your day? It’s made a big difference for me!💗😌Setting a morning intention is like programming your brain for the day ahead. It sets the tone for your day and can help you … Continue reading →

Let’s chat about SUPERFOODS today. What are they? While nature is filled with healthy foods, “superfoods” rise above the rest because they:– Provide super high levels of beneficial compounds like antioxidant phytonutrients, vitamins, and minerals– Are researched and known for … Continue reading →

Be Bold With Your Vision! “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that … Continue reading →

Water affects your mind, body, and spirit. And it’s no wonder, as your body is 60% water.It keeps your blood flowing, your joints moving, and your brain working.Did you know it also plays a big role in bringing nutrients to … Continue reading →