Author Archives: admin

Learn to analyze details. Get all the facts and learn from your mistakes-be introspective and honest with your self. Chart your progress, track your actions and the results. Know what is working and what isn’t. Obviously, do more of what … Continue reading →

Examining Core Beliefs are on my mind. There is a lot written about this and it is usually not taught, unfortunately. Our Why is more easily identified after we go through the exercise of defining our Core. People relate to … Continue reading →

The moral of tonight’s story is that the eyes have it. The eyes tell your story for those who can read your eyes. You can’t fake it. Be persistent, consistent and work hard. Organized, efficient, purposeful, systematic, may be better … Continue reading →

E. Hubbard said that. If you are going to do anything worthwhile with your life, you need to know right up front that you will have critics. You will have doubters, naysayers, and dream stealers. Friends, family, even spouses who … Continue reading →

Take action. As the Nike motto acclaims: “DO IT”, and DO IT and DO IT, Just DO IT!!! The first step is the hardest and longest. Take one action each day that furthers your progress on your journey.

Develop a plan. Plans fail when you fail to plan. No one goes from an unhealthy lifestyle to fitness and a healthy lifestyle overnight. It takes days, weeks, even months of planning and adhering to that plan to realize your … Continue reading →

Think success, not failure. Always be positive. Believe in your ability to take control of your life, your exercise, food choices, sleep habits….Wake up each morning and affirm your positive self thoughts and mean it!

“Our intention is to help the lay person understand nature and the foods and nutrients which build and feed our bodies. Our belief is that if we learn to feed our bodies properly, they will serve us well.” “Living in … Continue reading →

When you are preparing for pregnancy there are also key nutrients such as vitamins A, C, D. and folate, calcium, and Omega 3’s that should be in your diet. These nutrients not only support your wellness, they also help support … Continue reading →

Being overweight or being underweight can impact fertility. Having a high body fat percentage can lead to chronic inflammation and hormonal challenges, both of which can result in challenges to getting pregnant. Being overweight also puts you at higher risk … Continue reading →