Author Archives: admin

Water, water everywhere, not a drop to drink, because it is all over the basement floor. We have a little artesian spring in a floor crack and the sump pump is going every few minutes. One might say the water … Continue reading →

How Protein Helps Weight loss and Muscle GrowthTwo really good reasons to eat more protein are weight loss and muscle support. These two things are connected!💪 Eating protein helps you build and maintain lean body mass––and the more lean body … Continue reading →

WE HAVE A NEW CHALLENGE and it’s all about PROTEIN!!! We’re calling this Powerup!Okay, why are we so excited about protein? Because it can help you do all of this AND more:• Achieve and maintain a healthy weight• Boost immune … Continue reading →

Protein. Starting Monday, March 25th is our Protein Up Challenge. 5 days of info on Protein, what it is, why, how, and more. Recipes, science, give a ways, teasers, and more. We have 10,000 individual proteins in our bodies, how … Continue reading →

Next week, Monday the 25th is the start of our week of the Protein Challenge. This is a week of our dive into the importance of daily protein intake and why and how. As a Clinical Dietitian, chef, I have … Continue reading →

Lately I have been answering questions from several people about their pending lab work and their health concerns. How to get the most out of their labs so they can optimize their wellness plan was the main driver for the … Continue reading →

Our next health challenge is called “Protein Power Up”. It begins next Monday, March 25th. If you are not yet in our private FB group, Wellness 360-#GenH, let me know and I will send you an invitation! Once in, it … Continue reading →

Norwegians and St. Patrick’s DayThe reason the Irish celebrate St. Patrick’s Day is because this is when St. Patrick drove the Norwegians out of Ireland. It seems that some centuries ago, many Norwegians came to Ireland to escape the bitterness … Continue reading →

A short blast tonight–“We have come to rely upon a comfortable time lag of fifty years or a century intervening between the perception that something ought to be done and a serious attempt to do it.” H. G. WellsSo is … Continue reading →

Day 5, you did it!🏆 How do you feel after 5 days of nutrient-dense foods?Eating like this is the foundation for a healthy life, so give yourself a pat on the back for nourishing your body! 🍎🥦🍇Here is a quick … Continue reading →