Vitamin D impact

It has been a busy while, back to it now. Sometimes it is elementary, simple. For example: Vitamin D status affects neuromuscular function in both older and younger individuals. Vit D may have a direct relationship with maintenance of fast twitch (Type II) muscle fibers. In teenagers Vit D deficiency lowered muscle power and force. Vitamin D levels are also related to muscle pain, fatigue, and decreased motivation to exercise. In older adults the level of Vit D is correlated with propensity to fall. Take Vit D, a good one. Right now is our highest level, due to exposure to the high angle of the sun in summer. However, not if you use sun block. It is a great time to test so you can compute what you will have to do after October when we do not make any from the sun, until the next April. This span is ultra important for our immune system. Ignore it at your peril, and others if you are contagious, and I don’t mean your personality. If you want to know about a good Vit D product, ask me, I know the difference and the brand.