The other 3 legged stool

Here we are again. To continue…”If sleep, nutrition, and exercise are not appropriate then they should be addressed first, before beginning any ergogenic, supplement, technique, or training regimen.” Supplements should be considered in light of nutrient sufficiency and then performance and recovery. Athletes can be more susceptible to vitamin and mineral inadequacies than the general population. As with the general population a high quality (not necessarily a high potency) MVI/MIN is recommended. Look for one that has genuine peer reviewed articles on the finished product, not the components. More to come. Strategic Hydration and Recovery/Repletion are two techniques I emphasize and teach. To find out how and what I suggest ask me. I don’t bite, and I chew 40 times before I swallow…