What you put into your body is what you get out!

What you put into your body is what you get out. The ultimate goal of training, optimum nutrition, maximizing our genetic inheritance, is to improve performance-physical and mental.
Banned, illegal, or unethical substances and methods frequently come in to play, even at high school age and younger. Many opportunities to obtain these quick fixes are on the internet, no questions asked. There can be dangerous side effects and long term consequences and this information and reality are largely ignored by the user.
Almost anything can be an ergogenic aid, including water. If something helps with recovery, enhanced performance, and injury avoidance, it is considered ergogenic. The ergogenic possibilities are vast, both good and bad.
Nutrition provides the fuel for the engine, the oil, and the cooling fluid. Nutrition also makes the difference for the final .001 second to the finish line.
Our training gives us the strength, stamina, and practice to get to the finish line.
These three–genetics, nutrition, training–form a triangle, a very strong geometric shape. These three are the very strong base for our lives and outcome. Let’s form a sub triangle, superimposed over the first, with Hydration, Dietary Needs, and Sleep being the three sides. Page2, The rest of the Story is for tomorrow.
The caveat is to be very mindful, strategic, and taking action to stay optimally hydrated with the right mix of electrolytes, carbs and water to distribute them. Sweating in high humidity is very inefficient, making the hydration very important. Output loses efficiency also. Talk to me about Strategic Hydration and Recovery/Repletion so you will have a better tomorrow.