Habits for a Better Pregnancy

Here is what is on my mind–“It is entirely possible to stack the cards in your favor for a more comfortable pregnancy, easier birth, and smoother postnatal recovery. Here is the deal, Pregnancy isn’t easy! Studies show us that the energy expenditure of pregnancy is akin to running a 40 week marathon. They found that the highest metabolic rate humans can handle is 2.5 times their resting metabolic rate. During pregnancy we function at 2.2 times our resting metabolic rate…for months! So the first piece is to give yourself a little grace and know that you are doing a lot just growing that human being.” The article goes on to give good tips on how to accomplish the desired comfort level. Pathwaystofamilywellness.org. issue 81, pgs 32-37. Habits for a better pregnancy and an easier birth. by Lindsay McCoy. I also have pertinent info that can make this journey better. Who do you know who could benefit?