Skin care is a form of self-care. What’s good for your skin is good for your body and mind. Visit with us to learn more starting next Monday, Feb 25. Let me know so I can send the links to you.
Plus, using clean skincare products that feel good is a great way to practice self-care.
✨ Beautiful skin starts within, literally. It requires healthy practices, not just products.
For example, your skin needs a nutrient-rich diet. You could apply the most expensive products,
but without inner nourishment, your skin will never be as radiant as it could be.
It’s time to enjoy Beauty Foods!
HOW TO NOURISH YOUR SKIN
1. 🍓 Enjoy Antioxidant-Rich Foods
Antioxidants help protect your skin from the oxidative stress and free radicals that can
contribute to aging. Some Beauty Foods high in antioxidants? Berries, citrus fruits, leafy
greens, and nuts.
2. 🥑 Consume Healthy Fats, Especially Omega-3, 6, and 9 🐟
Wholesome fats are essential for skin flexibility and moisture! Healthy fats are so
important for your skin that 3 of the Beauty Foods––fatty fish, avocado, nuts and seeds–
–are loaded with them. We will talk about the almighty omegas tomorrow!
3. 🥗 Eat a Balanced, Nutrient-Dense Diet 🍏
Vitamins, minerals, antioxidants, and wholesome fats and proteins provide essential
nutrients for your skin. Think fruits, veggies, whole grains, lean proteins, and foods with
healthy fats.
4. 🚫 Limit Sugar and Processed Foods
Refined sugars and highly processed foods may contribute to inflammation and may
negatively impact skin health.
