Omega-3s are essential fatty oils that are important components of the membranes surrounding each and every cell in your body. These oils are key in supporting heart, immune, brain, eye, skin and joint health. Make sure you are taking the full spectrum from sustainable fish oil. This is also hugely important in pre natal, during pregnancy and post natal times. Take a look at the chart for more info. Special needs may need more, or a different form–oil, gellys, vegan. Let me know about your needs and questions..
