Category Archives: Uncategorized

Nutrition and wellness things are usually on my mind, and then the info below came today. And I think there are at least 2 connections., perhaps we’ll relate to more. A poorly nourished brain and body can’t think, act, or … Continue reading →

Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. It’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely … Continue reading →

HEALTHY HOLIDAYS: I have been reading the materials for the program and they are exceptionally well thought out. Kudos to the Authors. There is a recurring theme of “Mindful”. What just came to me is that doesn’t mean stomach full, … Continue reading →

How to talk About Financial Independence: Helping your adult children without hurting your retirement. Many millennials reached adulthood during challenging economic times. And many come home after college to avoid sinking further into debt after student loans come due. While … Continue reading →

Immunity is on my mind, Dr. Google. Did you know that chronic illness places a person at high risk for impaired immune response? And the the most important factor in prevention is handwashing? And that we should teach people about … Continue reading →

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not … Continue reading →

Vitamin D for Immune SystemLet’s talk about a HUGE defender of your immune system and more: Vitamin D!🛡️This vitamin isn’t just about bones—a deficiency in vitamin D can decrease your immune response efficiency. 😯 Vitamin D helps your immune cells … Continue reading →

Butternut Squash Soup. Here is one of our recipes from the Power Up Your Immunity Challenge. I like to garnish mine with toasted pumpkin seeds, a little creme fraiche, and cilantro. People have been known to lick the bowl.

https://www.facebook.com/groups/822921899317815/This is the magic link needed to answer your invitation which can be found in your Notifications in your FB page. You have to click on the appropriate tab to join and get in. FB language says you have joined … Continue reading →

Power Up Your Immunity starts tomorrow, Oct. 23rd. 3 posts and more every day for the next 7 days. Many have responded in comments and likes. Facebook locked me out and I could not respond to everyone. If you didn’t … Continue reading →