Black Bean Stew: can become a burger, enchilada, served with salmon, huevos rancheros and about 45 more ways in RD, LDN Bill Bradley’s book-“Things to do with Black Bean Stew”. A bowl of BBS has 216 calories, almost 2 servings of vegetables, half the dietary fiber the average person needs in a day, 4 grams of fat (3 grams from healthy monounsaturated fats), 11 grams of protein(maybe more), 43 grams of complex carbohydrates, and a small amount of sodium if you use unsalted beans and no salt added tomatoes, 880 mg of sodium if you don’t make the substitutions. Remember to have a nice side salad and some homemade cornbread (an easy way to fortify with more protein, ask me how) Look below for the wildly creative recipe: (if my photo doesn’t work let me know)
