Water, water everywhere, not a drop to drink, because it is all over the basement floor. We have a little artesian spring in a floor crack and the sump pump is going every few minutes. One might say the water table is high, or my house is floating. I used some extra protein tonight using the squeegee to get more water into the sump hole. I am counting that as resistance training. It is good to help prevent sarcopenia. How are you doing with adding protein to each meal and snack. See today’s picture below for some ideas. Bon appetit
