WE HAVE A NEW CHALLENGE and it’s all about PROTEIN!!! We’re calling this Powerup!
Okay, why are we so excited about protein? Because it can help you do all of this AND more:
• Achieve and maintain a healthy weight
• Boost immune function
• Keep blood sugar balanced
• Build and repair tissues
• Maintain muscle mass
We’ll dig into these points and others starting tomorrow! 🔬
Shaklee’s science and nutrition team have helped prepare what we’ll share, so you know it will be evidence-based i.e. it’s not some latest & great fad/craze.
We will also be sharing lots of tips, recipes, and meal hacks for optimizing your protein intakein a healthy way. 🙌 Plus: giveaways! 🎁
🌟 STARTING TOMORROW: For this 7-Day Challenge, aim to do the following daily habits and mark them off on your Habit Tracker (posted later today).
OK so what is the challenge:
• Eat 20+ grams of protein with each meal and snack
• Drink 60+ oz of water
• Drink a Life Shake™ daily
• Get 7+ hours of sleep each night
• Resistance train 2-3x during the week
How do I participate?
6. 📝 Fill out your daily Habit Tracker each day. (Save the image we’ll share and check it off digitally OR print the PDF version from the Files tab.)
7. 📲 Post your Tracker in the comments section of our daily Check-In post.
8. 💬 Join the discussion! Share fun recipes or tips in the comments––we want to see!
9. 🎁 Win free prizes! Be entered into our raffles by posting your Tracker, commenting on our posts, and sharing with the group. The more you participate, the more chance you have of winning.
10. 🎉 Have fun! Invite a friend!
11. Be with us and your body will be so happy. If you are not a
member of our private group: Wellness 360 – #GenH let me know and I will invite you. See you there…
