Zen Zone, our free 5-Day Sleep and Self-Care Challenge!.
Starting next Monday, February 12th.
Do you find yourself putting your own needs at the bottom of your growing to-do list? Are you depleted at the end of the day? Exhausted from trying to take care of everyone but yourself? If you said yes to any of these questions, this group is for you!
We will cheer you on as you practice habits for getting more sleep and serenity! Our tracker is what cuts the mustard!!!
You’ll learn the why and how behind these habits, including:
• Why you need and deserve rest and self-care
• How sleep affects the whole body
• How mindfulness and meditation help relax your body for sleep
• How chronic stress affects us + self-care ideas for stress relief
• Benefits of stretching and yoga and how to use them to relax for bed
• How to set boundaries to reduce stress
• How to make your home a clutter-free sanctuary
• What light cycles are how you can use them to get more sleep
