Eating Well

Eating well is a form of self-respect & self-care. Screw the monthly pedicure, eating nutrient-dense foods is a much greater way to care for the body & mind.
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But what does eating well actually look like? Well, that may be different for everyone, but no matter who you are, eating well should include: high-quality, bioavailable protein limited or NO processed food (foods found in forms you could never find in nature; these mostly come in boxes)

no added sugars

abundant, brightly coloured vegetables

healthy fats (from fatty fish, eggs, avocados, nuts & seeds, extra-virgin olive oil, and grass-fed meat)

eating large meals that leave you feeling satiated and not needing to snack through the day

avoiding late-night feedings (go to sleep, instead!).
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It may be unrealistic for you to follow these suggestions 100% of the time, and that is okay – most people know I am all about living a life full of joy and balance
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The habits and behaviours you stick to the MAJORITY of the time are what truly matter – and you are in full control of that.
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So please add “eating-well” to that list of self-care items you have there, and start caring about how you feed your body (borrowed from Dr. Bronwyn Storoschuk, ND