The Role of Nutrition in Preparing the Body for Pregnancy

Pregnancy is a significant and intense responsibility for your body, which means it is incredibly important to make sure your body is prepared for your sake and the baby’s. Afterall, your body is your baby’s home until they are born. During your nine months of pregnancy, not only will your baby need nutrients to grow and develop, but your bones, teeth, muscles, tendons, ligaments, and immune system will all be affected by your pregnancy, and progressively so. A good diet, proper nutrition, and healthy habits are crucial for preparing your body for all the changes on your journey to motherhood. And things are not in slow motion in there. We have info to share to help make the journey easier…