Category Archives: Uncategorized

Frankly, on my mind is the 21 Day Whole Health Challenge that starts this Wednesday in our private group that you can attend. This will be a health awakening for those of us who choose to take advantage of it. … Continue reading →

WELCOME!!! We are so ready for the 21-Day Whole Challenge and excited to be here with you!Feeling your best is one of the most powerful gifts you can give yourself and those around you.But optimal well-being isn’t just about hitting … Continue reading →

Gen H is the only generation not defined by age. We are not Millennials, or Gen Zers, or Baby Boomers, or Gen Xers… We are Generation Healthers. Generation Health is a movement. It’s OUR movement. A movement that matters because … Continue reading →

pg. 2 of Teenage Nutrition: Never more important. The dramatic increase in growth that accompanies puberty in humans doesn’t occur in other animals. For a year or two before adolescence and throughout adolescence the growth rate accelerates. Eating you out … Continue reading →

Drink the spinach water.Another bit of traditional wisdom with good science behind it. (Of course, that is organic spinach only). The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals. Save it for soup … Continue reading →

DR. Google, Men’s health is on my mind. We don’t talk about it much, for several reasons. We have recently learned that 95% of women of child bearing age are nutritionally deficient in one way or another. How about the … Continue reading →

Wellness Community Tips: ☀WELCOME!!! We are so ready for the 21-Day Whole Challenge and excited to be here withyou! It starts on the 10th, giving us some time to gear up-you and me… Feeling your best is one of the … Continue reading →

Adrienne Maree Brown sharing a note from Grace… This covers a lot of ground as well being applicable to many current scenarios. Food for thought, and action, yes, action!!! Critical thinking, and you can’t do that if violence is involved.

WELCOME!!! We are so ready for the 21-Day Whole Challenge and excited to be here with you! Feeling your best is one of the most powerful gifts you can give yourself and those around you. But optimal well-being isn’t just … Continue reading →

Teenagers are on my mind, Dr. Google. Teenage nutrition has never been more important. I was working with a group of female gymnasts, ages from 6 to 16. They were in a summer group where we fed them lunch. After … Continue reading →