Monthly Archives: February 2024

Here’s a thought Dr. Google–Raw beans simmered at low heat, such as in a slow cooker or under cooking the beans will not remove all the lectins. Soaking raw beans for several hours to soften the beans disables the action … Continue reading →

• Cardiovascular disease (CVD) remains as the leading cause of death in the United States, accounted for 928,741 deaths in the year 2020, approx. 1 of 4 deaths, perhaps higher, considering some new threats. • Between 2018 and 2019, direct … Continue reading →

Affairs of the heart, by Paul Hooley Paul Hooley, 76, from Dorset, had a heart attack at the age of 63, which encouraged him to get fitter, doing more regular exercise and helping other patients as a volunteer with a … Continue reading →

“Good food starts in fields and orchards well tended. This is knowledge that we ignore at our peril, for without good farming there can be no good food; and without good food there can be no good life. Slow down … Continue reading →