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Monthly Archives: January 2024
Eat your spinach
Drink the spinach water.Another bit of traditional wisdom with good science behind it. (Of course, that is organic spinach only). The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals. Save it for soup … Continue reading
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Men’s Health Challenge
DR. Google, Men’s health is on my mind. We don’t talk about it much, for several reasons. We have recently learned that 95% of women of child bearing age are nutritionally deficient in one way or another. How about the … Continue reading
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21 Day Healthy You Challenge
Wellness Community Tips: ☀WELCOME!!! We are so ready for the 21-Day Whole Challenge and excited to be here withyou! It starts on the 10th, giving us some time to gear up-you and me… Feeling your best is one of the … Continue reading
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