{"id":381,"date":"2024-03-24T07:11:36","date_gmt":"2024-03-24T07:11:36","guid":{"rendered":"http:\/\/www.glutenwarrior.com\/blog\/?p=381"},"modified":"2024-03-24T07:11:37","modified_gmt":"2024-03-24T07:11:37","slug":"protein-and-you","status":"publish","type":"post","link":"http:\/\/www.glutenwarrior.com\/blog\/?p=381","title":{"rendered":"Protein and you"},"content":{"rendered":"\n<p>Protein.  Starting Monday, March 25th is our Protein Up Challenge.  5 days of info on Protein, what it is, why, how, and more.  Recipes, science, give a ways, teasers, and more.  We have 10,000 individual proteins in our bodies, how did you feed that crowd today, this past week, and longer.  Did you get enough Leucine to make more muscle, etc and etc. &#8230; And we will mention our very reliable, safe, tasty, guaranteed, backed by a great deal of actual science done on\/with the finished product, products  This is rare in the industry.  Library research on the ingredients is most common, if there is any at all.  In the Tufts study I mentioned in yesterday&#8217;s post women who had higher amounts of protein sourced from plants were less likely to have heart disease, cancer, diabetes,  or declines in cognitive\/mental health in a 32 year long study.  You may understand why this is important.  If you are not a member of our private Facebook group Wellness 360-#GenH, let me know and I will forward an invitation to you.  We start Monday.  If you are a member go the group and all the Challenge info is right there.  Take a peek at the other things too.  It is a great resource<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English-791x1024.png\" alt=\"\" class=\"wp-image-383 size-full\" srcset=\"http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English-791x1024.png 791w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English-232x300.png 232w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English-768x994.png 768w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English-1187x1536.png 1187w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2024\/03\/Protein-High-Protein-Recipe-Book-Breakfasts-US-English.png 1275w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein. Starting Monday, March 25th is our Protein Up Challenge. 5 days of info on Protein, what it is, why, how, and more. Recipes, science, give a ways, teasers, and more. We have 10,000 individual proteins in our bodies, how &hellip; <a href=\"http:\/\/www.glutenwarrior.com\/blog\/?p=381\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":0,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}