{"id":357,"date":"2024-03-08T08:11:07","date_gmt":"2024-03-08T08:11:07","guid":{"rendered":"http:\/\/www.glutenwarrior.com\/blog\/?p=357"},"modified":"2024-03-08T08:11:08","modified_gmt":"2024-03-08T08:11:08","slug":"abcs-of-nutrition","status":"publish","type":"post","link":"http:\/\/www.glutenwarrior.com\/blog\/?p=357","title":{"rendered":"ABC’s of Nutrition"},"content":{"rendered":"\n

ABCs of Nutrition 5-Day Vitamin Challenge
Free Group
Group Description:
Welcome to our free 5-Day Vitamin Challenge group! Starting Monday, March 11th
In this Challenge, our goal will be to eat the foods that will give us the vitamins and minerals we need to stay healthy. Along the way, you\u2019ll learn all about the benefits and food sources of these life-giving nutrients.
We will make it fun and do daily drawings\u2013\u2013every time you comment or post recipes, you get entered to win our daily prizes!
Vitamin D is imperative for immune function, and lots more.
You need calcium and magnesium for bone health (+ much more).
You need vitamin A for your eye health and immune responses.
Vitamin C and E are antioxidants that help protect and repair every cell in your body. Many, many more are also at risk.
Yet most of us aren\u2019t getting enough of these vital nutrients\u2013\u2013and others\u2013\u2013that our body cannot make.
So let\u2019s do this vitamin voyage!
How to participate:
1. Fill out your Habit Tracker each day. You can save the Tracker image and check it off with an editing app, or you can print the PDF version from the Files tab and mark it by hand.
2. Post your Tracker in the comments section of our daily Check-In post each morning.
3. Participate in the discussion and share your own experiences, insights, and tips.
4. Win free prizes! Be entered into our daily raffles by posting your Tracker, commenting on our posts, and sharing your favorite foods and recipes with the group. The more you participate, the more chance you have of winning.
5. Have fun and invite a friend!
6. Ask me for the link, as this is a private group. If you are already in Wellness360-#GenH in Facebook your are in, if not ask to join.<\/p>\n\n\n\n

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