{"id":338,"date":"2024-02-22T07:05:55","date_gmt":"2024-02-22T07:05:55","guid":{"rendered":"http:\/\/www.glutenwarrior.com\/blog\/?p=338"},"modified":"2024-02-22T07:05:56","modified_gmt":"2024-02-22T07:05:56","slug":"got-skin-take-a-look-at-this-g-f-too","status":"publish","type":"post","link":"http:\/\/www.glutenwarrior.com\/blog\/?p=338","title":{"rendered":"Got Skin? Take a look at this-G-F too"},"content":{"rendered":"\n

he Glow Up Challenge!
Beautiful, radiant skin really comes down to a science. We\u2019re going to talk about what causes
your skin to age and lose its radiance. Even better, we\u2019ll be learning and practicing proven ways
to combat those \u201cskin-emies\u201d and maximize your glow!
➡ The 7-Day Glow Up Challenge Habits:
\u2022 Get 7+ hours of sleep each night
\u2022 Do your morning YOUTH\u00ae skin care routine
\u2022 Do your nighttime YOUTH\u00ae skin care routine
\u2022 Eat Beauty Foods:
\u2022 1 serving of berries
\u2022 1 serving of leafy greens
\u2022 1 serving orange and yellow veggies
\u2022 1 serving of omega-3-rich food or supplement
\u2022 60 + oz of water
\u2022 Apply SPF
We will be diving deeper into the why and how behind these habits. This is going to be fun!
Our Challenge group lasts 7 days, but we encourage you to go for a full month so you can see
the results in your skin. Skin cell turnover is 40\u201356 days, so with consistent skin care habits, you
will see a difference!<\/p>\n\n\n\n

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<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

he Glow Up Challenge!Beautiful, radiant skin really comes down to a science. We\u2019re going to talk about what causesyour skin to age and lose its radiance. Even better, we\u2019ll be learning and practicing proven waysto combat those \u201cskin-emies\u201d and maximize … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":0,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}