{"id":273,"date":"2024-01-04T08:46:34","date_gmt":"2024-01-04T08:46:34","guid":{"rendered":"http:\/\/www.glutenwarrior.com\/blog\/?p=273"},"modified":"2024-01-04T08:46:35","modified_gmt":"2024-01-04T08:46:35","slug":"eat-your-spinach","status":"publish","type":"post","link":"http:\/\/www.glutenwarrior.com\/blog\/?p=273","title":{"rendered":"Eat your spinach"},"content":{"rendered":"Drink the spinach water.<br \/>Another bit of traditional wisdom with good science behind it.  (Of course, that is organic spinach only).  The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals.  Save it for soup or add it to sauces.   -M Pollan","protected":false},"excerpt":{"rendered":"<p>Drink the spinach water.Another bit of traditional wisdom with good science behind it. (Of course, that is organic spinach only). The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals. Save it for soup &hellip; <a href=\"http:\/\/www.glutenwarrior.com\/blog\/?p=273\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}