LET’S TALK METABOLISM!
Let\u2019s talk about METABOLISM! What is it? You might say it\u2019s \u201chow many calories I burn\u201d or \u201chow quickly I burn calories.\u201d Yes, that is part of it, but it\u2019s so much more! We want you to have a foundational knowledge of metabolism so you know how to support it and WHY we do what we do in the Master your Metabolism Group.
WHAT IS METABOLISM? Simply put, it\u2019s the chemical reactions that turn the food you eat into the energy your body needs for growth, repair, and more. Your metabolism is working 24\/7.
Your body needs the energy and molecules produced by metabolism for so many things. Like: \u25cf Breathing \u25cf Circulating blood \u25cf Digesting food \u25cf Growing and repairing cells \u25cf Regulating body temperature HOW DOES IT AFFECT YOUR WEIGHT? Metabolism has a direct impact on weight loss and weight gain. When you take in fewer calories than your body needs, your metabolism will \u201cburn\u201d your stored energy (aka fat) as fuel. When you consume MORE calories than your body needs, the excess energy is stored as fat. Did you know \u201ccalorie\u201d is just a fancy term for a unit of energy? That\u2019s why the relationship between the calories you consume and the calories you burn is called your ENERGY BALANCE. And guess what? You can manage your metabolism by keeping that energy balance in check.
You\u2019re about to learn all the BEST ways to do this!
\ufffd We are excited about that because a healthy metabolism isn\u2019t only about weight, it\u2019s also going to support so much more, including digestion, energy levels, and hormone balance.
\ufffd Are you excited to learn about metabolism? You too can venture into this group? Ask for an invite. It won’t hurt and just may help!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
LET’S TALK METABOLISM!Let\u2019s talk about METABOLISM! What is it? You might say it\u2019s \u201chow many calories I burn\u201d or \u201chow quickly I burn calories.\u201d Yes, that is part of it, but it\u2019s so much more! We want you to have … Continue reading