{"id":173,"date":"2023-09-15T06:24:34","date_gmt":"2023-09-15T06:24:34","guid":{"rendered":"http:\/\/www.glutenwarrior.com\/blog\/?p=173"},"modified":"2023-09-15T06:24:35","modified_gmt":"2023-09-15T06:24:35","slug":"what-green-colored-fruits-and-vegetables-did-you-eat-today","status":"publish","type":"post","link":"http:\/\/www.glutenwarrior.com\/blog\/?p=173","title":{"rendered":"What green colored fruits and vegetables did you eat today?"},"content":{"rendered":"\n<p>Today was the 4th day of our 5 day Eat the Rainbow Fruit &amp; Veggie Challenge.  Beautiful meals were pictured by the participants.  I have had salad for breakfast, as a significant part as I had other items too, especially my Kasha Breakfast Pudding with blueberries and more.  I favor savory breakfasts over high carb breakfasts.  You can ask me why..  The salad is so refreshing and energizing.  I can&#8217;t fathom why we don&#8217;t do it much more often.  I do eat some Scandinavian cheeses and occasionally add some cubes of Danish Havarti with Dill.  A nice texture, taste and protein addition.  Breakfast should supply you with a substantial amount of your daily protein needs, in the 30% range.  What did you have in the green category today?  Bok choy, snap peas, broccoli, leaf lettuce, avocado were my green list today.  Bon appetit&#8230;!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5-819x1024.png\" alt=\"\" class=\"wp-image-176\" srcset=\"http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5-819x1024.png 819w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5-240x300.png 240w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5-768x960.png 768w, http:\/\/www.glutenwarrior.com\/blog\/wp-content\/uploads\/2023\/09\/Eat-the-Rainbow-5-Reasons-To-Eat-More-Veggies-English-Feed-Series-5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today was the 4th day of our 5 day Eat the Rainbow Fruit &amp; Veggie Challenge. Beautiful meals were pictured by the participants. I have had salad for breakfast, as a significant part as I had other items too, especially &hellip; <a href=\"http:\/\/www.glutenwarrior.com\/blog\/?p=173\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":0,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.glutenwarrior.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}